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Creamy Jerusalem Artichoke Soup with Scallops

Creamy Jerusalem Artichoke Soup with Scallops

40 min.
Time:
173
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
400 grams Jerusalem artichoke
2 Tbsps vegetable oil
2 scallions
1 garlic clove
1 tsp ginger (freshly grated)
100 milliliters Coconut milk (unsweetened)
Curry powder
Sea salt
cayenne pepper
4 Scallop (ready to cook without Corai)
How healthy are the main ingredients?
Coconut milkgingergarlic clovecayenne pepper
Preparation
1.

Peel and dice Jerusalem artichokes.

2.

Rinse and slice scallions into thin rings.

3.

Peel garlic and chop finely.

4.

Heat 1 tablespoon of oil in a saucepan, add scallions and garlic and sauté until tender, but not brown. Add ginger, Jerusalem artichokes and broth and bring to a boil. Add coconut milk and simmer until the Jerusalem artichokes are tender, about 20 minutes, adding more broth if necessary. Transfer to a blender and puree. Season with curry powder, sea salt and cayenne pepper.

5.

Heat the grill or a grill pan to medium. Rinse scallops, pat dry, and thread on skewers. Drizzle the scallops with oil and grill, turning the skewers as they cook until just cooked through, about 2 minutes. Season with salt. Pour the soup into four glasses, place a skewer across each glass and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie173 cal.(8 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage12.6 g(42 %)
Ausgabe 02/24

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