Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Creamy Herb Soup with Smoked Trout

Creamy Herb Soup with Smoked Trout

30 min., ready in 55 min.
Time:
Ingredientsfor  
Ingredients
300 grams starchy potatoes
1 shallot
1 garlic clove
1 Tbsp vegetable oil
100 milliliters dry white wine
50 grams freshly chopped Fresh herbs (such as cress, sorrel, burnet, chervil, parsley)
1 handful Watercress
100 milliliters Whipped cream
2 Tbsps Crème fraiche
1 red Bell pepper
200 grams Smoked trout
How healthy are the main ingredients?
potatoWhipped creamWatercressshallotgarlic clove
Preparation
1.

Peel the potatoes, rinse and dice. Peel shallot and garlic and finely chop. Sauté shallot and garlic with the potatoes in hot oil. Add the broth and deglaze with the wine. Simmer about 15 minutes. Add cream to soup and simmer briefly, uncovered.

2.

Rinse the herbs and watercress, shake dry, pluck and chop coarsely. Add the herbs to the soup and puree. Simmer a little longer or add some broth to adjust consistency. Stir in the creme fraiche and season with salt and pepper.

3.

Rinse the bell pepper, cut in half, remove seeds and white ribs and cut into small cubes. Tear trout roughly into smaller pieces.

4.

Pour the soup into cups and serve garnished with diced bell pepper and trout.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.