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Ingredients

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Creamy Cauliflower Soup with Bean Sprouts

Creamy Cauliflower Soup with Bean Sprouts

15 min., ready in 45 min.
Time:
190
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
1 shallot
1 garlic clove
100 grams Celery root
500 grams Cauliflower
2 Tbsps sunflower oil
600 milliliters Vegetable broth
100 milliliters Whipped cream
2 Tbsps Crème fraiche
salt
peppers (freshly ground)
Nutmeg
40 grams Sprout (for garnish)
How healthy are the main ingredients?
CauliflowerCauliflowerWhipped creamshallotgarlic clovesalt
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Preparation
1.

For the soup: Peel and dice the shallot, garlic and celeriac. Rinse and drain the cauliflower, and divide into florets. Heat the oil in a skillet and cook the vegetables until the shallots are translucent. Stir in the broth and simmer, stirring occasionally, until the vegetables are soft, about 25 minutes.

2.

Puree the soup in a food processor or with a handheld blender. Stir in the cream and crème fraîche, and season with salt, pepper and nutmeg. For serving: Divide the soup between serving bowls and garnish with the sprouts. Season with some nutmeg and freshly ground black pepper.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
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