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Ingredients

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Cream of Potato Soup

Cream of Potato Soup

55 min.
Time:
478
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
3 stalks Leeks
1 small onion
80 grams butter
1 kilogram starchy potatoes
600 milliliters Vegetable broth
salt
freshly ground peppers
250 milliliters milk
100 grams Sorrel (substitute parsley or arugula)
100 grams Lettuce
2 Tbsps olive oil
1 Tbsp chopped fresh Chervil
How healthy are the main ingredients?
potatoLeekolive oilonionsalt
Preparation
1.

Carefully rinse the leeks. Trim and discard the dark green parts. Peel the onion and finely chop the white and light green parts of the leek.

2.

Sauté the leeks and the onion in 1 tablespoon melted butter in a saucepan. Cover and cook for about 10 minutes over medium heat. Peel the potatoes, rinse, quarter, then cook briefly. Pour in the vegetable stock, season with salt and pepper and cook, covered, about 25 minutes until softened. Then puree the soup. Return to the pot, pour in the milk, heat and mix everything with a hand blender and keep warm over very low heat.

3.

Trim the sorrel and lettuce, rinse, spin dry and cut into thin strips. Whisk the remaining butter into the soup. Heat the olive oil in a skillet, saute the sorrel and lettuce in it briefly, drain on paper towels, then mix into the soup. If necessary, add a little milk to the soup, season with salt and pepper and serve sprinkled with parsley. Serve with toasted baguette slices.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie478 cal.(23 %)
Protein13 g(13 %)
Fat25 g(22 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
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