Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Cream Cheese Spread on Crackers
10 min.
Time:
135
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 20 grams softened cream cheese
- 1 round Cracker (or crispbread)
- 1 Lettuce
- 1 Tomato
Preparation
1.
Spread the softened cream cheese onto crackers or crispbreads.
2.
Serve with fresh leaf lettuce and sliced tomatoes.
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |