Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cream Cheese Filled Smoked Salmon Rolls
40 min.
Time:
247
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 8 slices Smoked salmon
- 2 Tbsps finely chopped Dill
- 150 grams cream cheese
- salt
- freshly ground pepper
- 1 Tbsp lemon juice
- 250 grams green Asparagus
- 12 leaves Romaine lettuce (hearts)
- 1 handful Frisée
- Chives (for tying)
- 1 lemon
Preparation
1.
In a bowl, mix together the cream cheese, lemon juice and dill, season with salt and pepper. Rinse the lettuce and spin dry. Blanch 8 romaine lettuce leaves in a pot of boiling salted water for 30 seconds. Drain on paper towels.
Place 1 smoked salmon slice on each blanched leaf, spread the cheese over, roll up and tie closed with a chive.
2.
Rinse the asparagus, cut off the woody ends and blanch in a pot of boiling salted water for about 6 minutes. Drain and halve lengthwise. Tear the remaining romaine and the frisee into bite-size pieces. Cut the smoked salmon rolls in half and serve with the asparagus, romaine and frisee. Sprinkle with a little lemon juice and pepper and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |