Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Couscous with Lamb
40 min.
Time:
618
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 1 White roll (from the day before)
- 500 grams Ground lamb
- 1 egg
- salt
- peppers
- 1 onion
- 2 garlic cloves
- 1 tsp finely chopped red chili peppers
- 6 Tbsps vegetable oil
- ½ bunch cilantro
- 250 grams Couscous (instant)
- 2 Tbsps butter
- 2 Tbsps cilantro
- Lime wedge (for serving)
Preparation
1.
Soak the bread in lukewarm water, squeeze it well, then mix with the meat, egg, salt and pepper. Chop finely and mix in half of the cilantro. Peel the onion and garlic, very finely chop, cook with the chili powder in 1 tablespoon of oil. Then mix with the meat. With damp hands, form small balls and cook on all sides briefly in the remaining oil. Then cook until done at 80°C (175°F) in the oven.
2.
Cook the instant couscous by pouring in 250 ml (approximately 1 cup) of hot water, then let stand for 5 minutes and loosen with a fork. Heat the butter in a pan, sauté the couscous briefly and season with salt and pepper. Place the meatballs on the couscous on a dish and sprinkle with cilantro. Garnish with the lime wedges.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |