Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Couscous Salad with Tomato Dressing
30 min., ready in 1 hr 10 min.
Time:
264
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 300 grams green Asparagus
- salt
- 2 scallions
- 4 Tomatoes
- 150 grams Couscous
- 4 Tbsps finely chopped parsley
- 4 Tbsps olive oil
- 6 Tbsps freshly pressed Orange juice
- 6 Tbsps freshly pressed lemon juice
- 1 garlic clove
- salt
- freshly ground peppers
Preparation
1.
Trim bottom third of asparagus, cut stalks diagonally into pieces and blanch for 3-4 minutes in boiling salted water. Drain. Rinse and dry scallions,cut into rings. Blanch tomatoes in boiling water, rinse, peel, quarter, core and dice finely. Cook couscous according to package instructions. Combine couscous with asparagus, scallions and chopped parsley. Combine diced tomatoes with olive oil, orange and lemon juice. Peel and squeeze garlic through a garlic press.Add to tomatoes. Season with salt and pepper.
2.
Combine all ingredients and let rest for 15 minutes.
3.
Season salad with salt and pepper again, arrange on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |