Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
10
Couscous Salad with Raisins
20 min., ready in 1 hr
Time:
190
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
Preparation
1.
Mix couscous with turmeric, coriander powder, cumin powder, about 1 teaspoon of salt and raisins in a bowl. Combine orange juice with water to to make 300 ml (approximately 1 1/4 cup) and bring to a boil, pour over couscous and let soak for about 10 minutes.
2.
Rinse and dry scallions, cut into rings. Rinse snow peas and blanch in boiling salted water for 2-4 minutes or until al dente. Drain and rinse in cold water, drain again. Whisk lemon juice with oil and season with salt. Toss snow peas and scallions with the dressing and add to couscous, let stand for at least 30 minutes.
3.
Rinse lettuce and place 8-10 small tender leaves on plates. Top with coucous and snow peas, garnish with mint and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |