Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cottage Cheese with Pineapples and Figs
20 min.
Time:
268
calories
Calories:
Ingredientsfor
- Ingredients
- 1 Pineapple (18 oz of pulp)
- 3 Figs
- 2 Tbsps lemon juice
- 1 Tbsp Maple syrup
- 3 ½ ozs Cottage cheese
- 2 Tbsps Shredded coconut
- 4 leaves fresh mint
Preparation
1.
Toast the grated coconut in a dry frying pan until golden brown. Remove and set aside. Peel the pineapple and cut into quarters lengthwise. Remove the core and cut into small pieces.
2.
Rinse the figs, quarter and cut into slices. Mix the fig slices with the pineapple chunks. Whisk together the lemon juice with the maple syrup. Stir the syrup with the mint and mix with the fruit.
3.
To serve, place grained cream cheese (or cottage cheese) in bowl and gently fold in the coconut and fruit mixture.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 3.29 g | (3 %) | ||
| Fat | 11.5 g | (10 %) | ||
| Carbohydrates | 42.61 g | (28 %) | ||
| Sugar added | 3.02 g | (12 %) | ||
| Roughage | 4.75 g | (16 %) |
Healthy, because
Healthy, because
This delicious, sweet breakfast is packed with protein thanks to the cottage cheese! Additionally, this low-calorie meal is low in carbs, making it a great choice for dieters.
Even smarter
Even smarter
If you're trying to cut down on your sugar intake, simply skip the maple syrup.