Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Corn Tortilla Rolls with Sprouts
15 min., ready in 1 hr 23 min.
Time:
265
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 grams fine Cornmeal
- salt
- vegetable oil (to fry)
- 150 grams Sprout
How healthy are the main ingredients?
salt
Preparation
1.
Mix the cornmeal with 1 teaspoon salt. Gradually about 300 ml (approximately 1-1/4 cup) of water and knead into a smooth dough. Divide and form into 4 balls and chill. After about 1 hour, roll out each ball and fry in a little oil 1-2 minutes on each side. Fill with sprouts, roll up and cut the rolls in half diagonally. Serve immediately with guacamole or spicy chili.
2.
Serve with spicy chili or guacamole.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |