Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Corn Salad with Zucchini
10 min., ready in 16 min.
Time:
194
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 2 Zucchini
- 500 grams Corn kernel 9canned or frozen)
- 2 garlic cloves
- 1 Tbsp freshly chopped parsley
- 3 Tbsps sunflower oil
- 2 Tbsps lemon juice
- salt
Preparation
1.
Rinse and dry zucchini, chop into small cubes. Drain or thaw corn.
2.
Peel and finely chop garlic. Heat oil in a pan and saute garlic and zucchini for 2-3 minutes. Add corn and saute for 2-3 minutes. Toss with lemon juice and season with salt. Garnish with parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |