Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Colorful Squid Salad
30 min.
Time:
93
calories
Calories:
Ingredientsfor
- Ingredients
- 50 grams Algae
- 100 grams Snow peas
- 100 grams Tomatoes
- 1 Red chili pepper
- 300 grams small, ready to cook Cuttlefish
- 2 Tbsps olive oil
- Iodized salt
- peppers
- 2 Tbsps balsamic vinegar
Preparation
1.
Water algae thoroughly and pour boiling water over for ½ minutes, place into ice water and drain well. Rinse snow peas. Heat a little oil in a pan and saute peas for a few minutes. Rinse and halve tomatoes and pepper, remove seeds and ribs and chop into small pieces. Rinse squid and pat dry. Heat oil in a nonstick skillet and saute squid for about 1 minute, season with salt and pepper and deglaze with balsamic vinegar. Combine all prepared ingredients in a bowl and season with salt and pepper. Arrange salad on plates and serve.