Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Colorful Rice Salad
30 min., ready in 50 min.
Time:
369
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 200 grams Wild rice
- salt
- ½ red Bell pepper
- ½ yellow Bell pepper
- 1 Beefsteak tomato
- 1 red onion
- 4 Tbsps Pine nuts
- olive oil
- 2 Tbsps Basil
- 2 Tbsps red Basil
- 1 tsp freshly chopped Dill
- peppers (freshly ground)
- 1 Tbsp lemon juice
Preparation
1.
Cook rice in 400 ml (approximately 1 3/4 cups) of salted boiling water.
2.
Rinse bell peppers, wipe dry, halve, remove seeds and ribs and cut into narrow strips. Rinse and dry tomato, quarter, remove stem and cut into thin strips. Peel onion, halve and cut into strips. Toast pine nuts in a dry skillet until golden, remove and set aside.
3.
Heat 2 tablespoons of oil in a pan and sauté onion and bell pepper strips. Remove from heat and let cool slightly.
4.
Combine lukewarm rice and vegetables, add pine nuts and 2/3 of the herbs. Season with salt and pepper. Drizzle with lemon juice to taste. Place salad in a bowl and serve garnished with remaining herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |