Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Colorful Pickled Vegetables
30 min.
Time:
447
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 100 grams green Beans
- 150 grams Cauliflower
- 150 grams carrots
- 150 grams red Bell pepper
- 100 grams yellow Bell pepper
- 100 grams Pearl onion
- 150 grams small button Mushroom
- 500 milliliters White vinegar
- 20 grams sugar
- 4 Tbsps salt
- 1 Tbsp yellow Mustard seed
- 1 Tbsp black peppercorns
Preparation
1.
Rinse the green beans, and remove the ends. Rinse the cauliflower, then divide into florets. Peel and slice the carrots. Rinse and halve the peppers. Remove the seeds and coarsely chop. Peel the onions. Clean the mushrooms, then wipe with a damp kitchen towel. Blanch the beans, cauliflower, and onions in boiling salted water for 3 minutes, then rinse under cold water and drain.
2.
Bring the vinegar, sugar, salt, and 150 ml (approximately 5 ounces) of water to a boil.
3.
Layer the vegetables, mustard seeds, and peppercorns into hot, sterilized jars. Cover with the hot cooking liquid until everything is covered, and seal tightly.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 20.5 g | (68 %) |