Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Cold Papaya Milk
15 min., ready in 1 hr 15 min.
Time:
231
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 small Papaya
- 1 Lime
- 1 tsp cane sugar (or liquid sweetener)
- 100 milliliters Buttermilk
- 1 Ice cubes
- Lemon balm
Preparation
1.
Peel, core and chop papaya. Cut lime cut in half, cut 1 slice and set aside. Squeeze remaining lime halves.
2.
Add papaya, lime juice, sugar and buttermilk to a tall vessel, puree well and refrigerate for about 1 hour. To serve, transfer the contents to a glass filled with ice cubes and garnish with lime slice and lemon balm.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 8.3 g | (28 %) |