Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cold Melon Soup
45 min.
Time:
161
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Watermelon (with rind)
- ½ Cantaloupe
- juice of lemons
- 250 milliliters Peach Juice
- 1 Tbsp liquid honey
- Vanilla bean
- Lemon balm
Preparation
1.
Halve melons, remove seeds and cut melon balls out of both melon varieties. Refrigerate.
2.
Loosen remaining melon from rind, chop, puree melon with lemon juice, peach juice and honey. Add vanilla.
3.
Place puree in a pot with melon balls and cook for 30 minutes. Chill. Serve chilled garnished with lemon balm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.9 g | (3 %) |