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Ingredients
for
4
Cold Melon Soup with Shrimp
30 min.
Time:
255
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- For the soup
- 2 Cantaloupe
- 1 untreated Lime (juice)
- 50 milliliters white wine
- 150 milliliters Grape juice
- salt
- cayenne pepper
- 300 grams shrimp (peeled and deveined)
- Chili powder
- 2 Tbsps olive oil
- 2 garlic cloves (peeled and crushed)
- 4 stalks Lemongrass
Preparation
1.
Cut melon in half, scrape out the seeds and cut out 12 balls with a melon baller. Peel the remaining melon flesh and coarsely chop. Puree with lime juice, white wine and grape juice and season with salt and cayenne pepper. Chill in refrigerator.
2.
Rinse the shrimp, pat dry, season with salt, pepper and chili powder and fry 3-5 minutes in a hot pan with oil and garlic. Remove from pan and alternately skewer with melon balls on lemongrass. Pour the soup into bowls, put a shrimp and melon skewer on top of each bowl and serve sprinkled with the mint and basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |