Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cold Garlic Soup with Almonds
20 min., ready in 50 min.
Time:
296
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 500 grams seedless, white Grape
- 1 Cucumber
- 1 shallot
- 2 garlic cloves (chopped)
- 500 grams Yogurt (0.1% fat)
- 1 generous pinch salt
- white peppers
- 50 grams peeled almonds
- 2 Tbsps roasted slivered almonds
Preparation
1.
Rinse and halve grapes, set aside 3-4 tablespoons for garnishing. Place the rest in a blender.
2.
Peel cucumber, halve and remove seeds, chop coarsely. Peel shallot and garlic, chop coarsely. Add to grapes and puree finely. Strain through a fine sieve and remove all solid pieces.
3.
Combine with peeled almonds and yogurt and puree again. Season with salt and pepper. Place into bowls and garnish with flaked almonds and grapes. Serve chilled.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |