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Cod, Vegetable and Coconut Curry

Cod, Vegetable and Coconut Curry

35 min.
Time:
455
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
For the curry
1 Cauliflower (800 g)
2 carrots
3 scallions
2 small, fresh, red chili peppers
2 shallots
1 garlic clove
500 grams Cod
2 Tbsps lemon juice
salt
freshly ground pepper
1 Tbsp clarified butter
1 tsp finely grated ginger
1 pinch sugar
1 Tbsp Curry powder
400 milliliters Coconut milk (unsweetened)
To serve
cilantro
2 Tbsps Shredded coconut
Curry powder
How healthy are the main ingredients?
Coconut milkgingersugarCauliflowerCauliflowercarrot
Preparation
1.

For the curry, trim the cauliflower and divide into florets. Rinse and drain. Peel and rinse the carrots. Cut in half lengthwise and cut diagonally into 3 cm long pieces (approximately 1 1/4 inch). Trim and rinse the scallions and also cut diagonally into 3 cm long pieces.

2.

Rinse the chile peppers and slice lengthwise to remove the seeds. Cut into thin strips. Peel and finely chop the shallots and garlic.

3.

Rinse the fish fillets, pat dry and remove any bones. Cut into bite-size pieces and drizzle with lemon juice. Season with salt and pepper.

4.

Fry the shallots, garlic and carrots in a wok, followed by the chile peppers, ginger and sugar. Cook briefly and stir in the curry powder. Pour in the coconut milk and bring to a boil.

5.

Add the cauliflower and onions to the pan, cover and cook for about 8 minutes over medium heat. Finally, add the fish pieces and cook for a further 2 - 3 minutes.

6.

To serve, season the curry again and serve showered with grated coconut, coriander and curry powder.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie455 cal.(22 %)
Protein31 g(32 %)
Fat29 g(25 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage11 g(37 %)
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