Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cod and Spinach Gratin with Parmesan Breadcrumbs
35 min.
Time:
428
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 300 grams Frozen spinach
- 800 grams haddock or Cod
- salt
- freshly ground peppers
- 300 milliliters fish stock (from a jar)
- 2 Tbsps cornstarch
- 6 Tbsps Whipped cream
- juice of lemons
- 60 grams breadcrumbs
- 100 grams grated Parmesan
Preparation
1.
Thaw spinach. Season fish fillets with salt and pepper and place in an oiled baking dish. Top with spinach.
2.
Mix fish stock with cornstarch and cream. Season with pepper and lemon juice.
3.
Season mixture to taste and pour over fish.
4.
Bake fish in a preheated oven at 200°C (approximately 400°F), about 15 minutes.
5.
Mix breadcrumbs with Parmesan and sprinkle the mixture over the fish. Bake until crust is browned, 7-10 minutes more.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 428 cal. | (20 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |