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Ingredients
Cod and Prawns with Bok Choy
- Ingredients
- 2 Limes
- 4 Cod (with skin, about 100 grams)
- 500 King prawn (deveined, cooked)
- 8 small Bok Choy
- 1 stem Lemongrass
- 2 Tbsps soy sauce
- salt
- peppers
- Red pepper flakes
Cut one lime in slices, and squeeze out the juice from another lime. Rinse the cod fillets and king prawns, and pat dry. Drizzle with 2-3 tablespoons lime juice.
Rinse the bok choy and cut in half lengthwise. Crush the lemongrass with a meat mallet or the back of a knife, and add together with the soy sauce and 300 ml (approximately 1½ cup) of water in a pot. Add the lime juice and blanch the bok choy in it for about 4 minutes.
Broil the cod fillets and shrimp on a preheated broiler for about 5 minutes, turning once and watching carefully.
Spread the blanched bok choy on warmed plates and top with the cod fillets and king prawns on top. Season with salt and pepper, and sprinkle some red pepper flakes over it. Serve garnished with lime slices.
(Percentage of daily recommendation)
| Calorie | 6,027 cal. | (287 %) | ||
| Protein | 1,207 g | (1,232 %) | ||
| Fat | 95 g | (82 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.1 g | (47 %) |