Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
75
Coconut with Chocolate
25 min.
Time:
38
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 1 Coconut
- 500 grams dark Couverture
- ½ tsp cayenne pepper (to taste)
Preparation
1.
Crack open coconut, drain milk (reserve for another use) and cut off coconut pulp. Cut coconit pulp into about 6 cm long (approximately 2 1/2 inch) and 1 cm (approxximately 1/2 inch) strips. Chop chocolate and melt over hot water bath.
2.
Add cayenne powder to chocolate. Pat dry coconut strips with paper towels and dip up to three quarters into chocolate. Place on parchement paper and let dry. Serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 38 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.8 g | (3 %) |