Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
40
Coconut Raspberry Candies
30 min., ready in 13 h. 30 min.
Time:
116
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 400 grams white Couverture
- 250 milliliters Whipped cream
- 100 grams Coconut oil
- 150 grams Raspberries
- 200 grams Shredded coconut
- Shredded coconut (for sprinkling)
Preparation
1.
Chop chocolate coarsely. Combine cream with coconut oil and warm up. Add chocolate and melt, stirring. Rinse raspberries, pat dry and crush about half of berries finely with a fork. Combine grated coconut with chocolate mixture, divide into two parts. Combine one part with mashed and whole raspberries. Refrigerate both mixtures, covered, overnight.
2.
Next day, spread white coconut mixture on a baking sheet about 1 cm (approximately 1/2 inch) thick in a rectangular shape (best to do it with cold hands). Top with raspberry mixture and smooth. Sprinkle with grated coconut. Cut into rectangular pieces (about 2.5 x 6 cm) (approximately 1 x 2.5 inches). Freeze for at least 1 hour and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.8 g | (6 %) |