Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Coconut Custard with Star Fruit
- Ingredients
- 1 ½ cups sugar
- 1 pkg Vanilla sugar
- 350 milliliters sweetened condensed milk
- 300 milliliters condensed milk
- ½ cup milk
- 6 large eggs
- ½ cup fresh pureed Coconut
- Shredded coconut (for garnish)
- 1 Star fruit
Preheat the oven to 175°C (approximately 350°F).
Add 1 cup of sugar to a saucepan and melt over medium heat while stirring. Caramelize until light brown. Divide caramel among ramekins and set aside.
Place milk, condensed milk, sweetened condensed milk, eggs, 1/3 cup sugar, vanilla sugar and fresh coconut in a blender. Blend mixture for about 3 minutes on high.
Pour over the now solid caramel in the ramekins and put ramekins in a deep rectangular baking dish.
Pour about 1 cm (approximately 1/2 inch) of hot water into the baking dish and bake for about 45 minutes in the oven.
Remove from oven and let cool for about 20-30 minutes slightly. Then run a knife along the edge of each ramekin and unmold on plates.
Refrigerate until cold (overnight recommended). The next day, sprinkle with coconut, garnish with star fruit slices and serve.
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 58 g | (232 %) | ||
| Roughage | 1.2 g | (4 %) |