Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Coconut Cream with Fresh Berries
25 min., ready in 1 hr 25 min.
Time:
220
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 3 Tbsps Shredded coconut (20 grams)
- 3 Tbsps slivered almonds (30 grams)
- 1 Tbsp cornstarch
- 1 tsp Raw cane sugar
- 250 milliliters Coconut milk (9% fat)
- 150 grams Yogurt (low-fat)
- 1 Tbsp lemon juice
- 400 grams mixed Berry (such as blueberries, raspberries, blackberries, currants)
How healthy are the main ingredients?
Coconut milk
Preparation
1.
Mix the grated coconut and almonds together and toast until golden brown in a dry pan.
2.
Stir the starch with sugar and coconut milk until smooth.
3.
Heat the coconut milk, stir in the starch mixture and bring to a boil. Remove from heat and chill.
4.
Stir the yogurt and lemon juice into the cooled coconut cream.
5.
Sort the berries, rinse and pat dry.
6.
To serve, spoon the berries, coconut cream, roasted almonds, and remaining coconut in layers in jars.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.7 g | (22 %) |