Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Coconut Chicken
25 min.
Time:
409
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 300 grams Chicken breasts
- 1 pc fresh ginger (About 40 grams)
- 1 garlic clove
- 1 bunch scallions
- 1 Tbsp neutral-flavored vegetable oil
- 150 milliliters unsweetened Coconut milk (canned)
- salt
- freshly ground pepper
Preparation
1.
Rinse chicken breast fillets with cold water. Pat dry and thinly slice. Peel and finely chop ginger and garlic. Rinse, trim and cut scallions on the diagonal into 2 cm (approximately 3/4 inch) pieces.
2.
Heat oil in a nonstick skillet over medium heat. Add chicken strips and cook, stirring, until golden-brown, about 5 minutes.
3.
Add ginger, garlic and scallions to the pan and stir-fry about 2 minutes. Add coconut milk and bring to a boil. Season with salt and pepper. Serve with basmati rice, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |