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Ingredients

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Coconut Chicken Curry with Rice

Coconut Chicken Curry with Rice

and red bell pepper
30 min., ready in 1 hr
Time:
699
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
10 ozs Basmati rice
salt
7 ozs unsweetened Coconut milk (canned)
7 ozs chicken stock
3 Tbsps lemon juice
cilantro
1 Tbsp Curry powder
½ tsp Sambal oelek
salt
freshly ground peppers
4 small Chicken breasts
1 large red Bell pepper
3 Tbsps clarified butter
How healthy are the main ingredients?
Basmati riceCoconut milksaltChicken breast
Preparation
1.

Bring salted water to a boil in a pot for the rice, according to the package instructions.

2.

Rinse the rice briefly, add to the pot and cook covered over very low heat for about 20 minutes.

3.

Bring the coconut milk and chicken stock to a boil. Rinse the cilantro, shake dry and chop. Add the lemon juice, cilantro, curry powder and sambal oelek to the coconut milk and season with salt and pepper.

4.

Cut the chicken breasts into thin strips. Rinse the bell pepper, cut in half, remove the seeds and dice.

5.

Heat some butter in a pan. Brown the chicken breast strips, add the diced bell pepper and cook over medium heat. Pour in the coconut milk mixture and simmer for about 10 minutes. Season with salt and pepper to taste.

6.

Serve the chicken curry with and the basmati rice.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie699 cal.(33 %)
Protein58 g(59 %)
Fat26 g(22 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
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