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Ingredients

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Classic Frittata

Classic Frittata

50 min.
Time:
310
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
20 ozs waxy potatoes
salt
1 onion
6 ozs cooked ham
2 Tomatoes
4 ozs button Mushroom
4 stalks parsley
7 eggs
4 Tbsps
peppers
1 Tbsp olive oil
How healthy are the main ingredients?
potatohamolive oilsaltonionTomato
Preparation
1.

Scrub potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain and rinse in cold water, then drain again. Peel and chop.

2.

While potatoes are cooking, peel and chop onion. Cut cooked ham into strips. Rinse tomatoes, remove stalks and slice. Trim mushrooms and also cut into slices. Rinse parsley, shake dry and chop leaves.

3.

Whisk eggs in a bowl with milk and parsley and season with salt and pepper.

4.

Heat oil in a ovenproof pan. Sauté onion and ham over medium heat. Add mushrooms, saute for 1-2 minutes and season with salt and pepper. Add potatoes and eggs mixture. Arrange tomato slices on top and bake in preheated oven at 400°F for 15-20 minutes until golden brown.

5.

Cut and serve frittata in pieces.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein24 g(24 %)
Fat13 g(11 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
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