Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Classic Chocolate Soufflé
- For soufflé
- 4 ozs dark Chocolate
- 3 Tbsps butter
- 3 Tbsps Pastry flour
- 10 ozs milk
- 3 Tbsps sugar
- 3 egg yolks
- 4 egg whites
- powdered sugar (for molds)
- butter (for molds)
- For serving
- 6 Soufflé dishes
- powdered sugar
For the soufflés, finely chop the chocolate. Grease and sugar the souffle molds. Melt butter in a saucepan. Add the flour and cook, stirring frequently, for 2 minutes. Whisk in the milk. Add the chocolate and 2/3 of the sugar and stir until the sugar has dissolved. Remove from the heat. Stir in the egg yolks, one at a time. Beat the egg whites until very stiff with the remaining sugar. Fold the egg whites into the chocolate mixture. Fill the soufflé molds with batter and bake in a preheated 175°C / 350°F for 25 to 30 minutes.
Dust soufflés with powdered sugar, using a heart-shaped stencil if desired. Serve immediately.
Healthy, because
This classic souffle contains powerful antioxidants from the dark chocolate.
Even smarter
This souffle tastes delicious with the addition of vanilla ice cream.