Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Citrus Punch
10 min., ready in 20 min.
Time:
399
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
Preparation
1.
Add the tea to a teapot. Boil 500 ml (approximately 17 ounces) of water, then let cool slightly. Pour over the tea and let steep for 10 minutes.
2.
Rinse the organic lemon under hot water, wipe dry, and remove the zest. Squeeze the juice from the lemons, grapefruit, and oranges. Place all of the juices into a pot. Pass the tea through a fine strainer into the pot. Mix in the orange zest, sweeten to taste with honey, and pour into glasses. Garnish with chamomile flowers and serve.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 12.9 g | (43 %) |