Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
50
Print
Citrus Meringues with Chocolate Cream

Citrus Meringues with Chocolate Cream

40 min., ready in 12 h. 40 min.
Time:
42
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
Ingredients
3 egg whites
150 grams sugar
1 lemon (zested)
1 Orange (zested)
2 generous pinches ground Cardamom
225 grams Dark couverture chocolate
150 milliliters Whipped cream
How healthy are the main ingredients?
sugarWhipped creamlemonOrange
Preparation
1.

Beat the egg whites until soft peaks form. Gradually add the sugar and continue beating until stiff and glossy. Fold in the orange zest, lemon zest and cardamom and transfer to a piping bag affixed with a large, round tip. Pipe the meringue onto a baking sheet lined with parchment paper in oval shapes about 5 cm (approximately 2 inches) long and 2.5 cm (approximately 1 inch) wide. Place in an oven preheated to 50° (approximately 125°F) with the door ajar and allow to dry overnight. 

2.

For the filling, coarsely chop the dark chocolate. Bring the heavy cream to a boil, remove from heat and stir in the chopped chocolate. Refrigerate until well chilled and beat with an electric mixer until thickened.

Remove the meringues from the oven and allow to cool completely. Spread the chocolate cream onto half of the cooled meringues and top with the remaining meringues. Place on a large platter and serve. 

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie42 cal.(2 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added6 g(24 %)
Roughage0.5 g(2 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.