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Cinnamon-Chicken Skewers with Tomatoes

Cinnamon-Chicken Skewers with Tomatoes

45 min.
Time:
370
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
3 garlic cloves
1 Tbsp honey
1 Tbsp balsamic vinegar
1 organic Lime (zested)
cayenne pepper
salt
600 grams chicken
4 Cinnamon stick
500 grams Tomatoes
3 sprigs thyme
3 Tbsps olive oil
1 Tbsp sugar
2 generous pinches ground saffron
freshly ground peppers
3 Tbsps butter
How healthy are the main ingredients?
chickenTomatoolive oilsugarhoneythyme
Preparation
1.

Peel garlic. Mix honey, balsamic vinegar, lime zest and juice. Season with cayenne pepper and salt and squeeze in the garlic through a press.

2.

Cut chicken into bite-sized cubes. Thread onto cinnamon sticks. Place in a baking dish, drizzle with marinade, cover and let stand for about 20 minutes.

3.

Rinse tomatoes. Rinse thyme, shake dry, and strip leaves from the branches.

4.

Heat oil in a pot, add tomatoes, sprinkle with sugar and caramelize for 1-2 minutes while stirring. Remove tomatoes from the pot. Add 3-4 tablespoons of water and bring to a brief boil. Add thyme and saffron. Return the tomatoes to the pot and season with salt and pepper.

5.

Heat butter in a large skillet and cook the chicken skewers over low heat for about 5 minutes on each side. Serve with the tomatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie370 cal.(18 %)
Protein37 g(38 %)
Fat18 g(16 %)
Carbohydrates13 g(9 %)
Sugar added8 g(32 %)
Roughage1.9 g(6 %)
Ausgabe 02/24

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