Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
25
Print
Chocolate Macarons

Chocolate Macarons

45 min., ready in 1 hr 5 min.
Time:
121
calories
Calories:
Health Score:
63 / 100
Ingredientsfor  
For the macarons
4 egg whites
2 tsps lemon juice
250 grams powdered sugar
200 grams ground, blanched almonds
30 grams cocoa powder
For the filling
100 grams dark Couverture
2 Tbsps Whipped cream (at least 30% fat content)
30 grams butter
How healthy are the main ingredients?
almondWhipped cream
Preparation
1.

Preheat the oven to 140°C (approximately 275°F) convection.

2.

Beat the egg whites with the lemon juice to very stiff peaks. Gradually add the sugar and continue beating until the mixture is glossy. Carefully fold in the almonds and cocoa. Place the mixture into a piping bag fitted with a large, round tip. Pipe small 2 cm (approximately 3/4 inch) rounds onto a parchment paper-lined baking sheet. Bake the macarons in the preheated oven for about 20 minutes.

3.

For the filling, chop the chocolate into small pieces and melt gently over a hot water bath. Whisk in the cream and chopped butter. Cool the mixture. Spread half of the macarons with the filling and top with remaining macarons.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie121 cal.(6 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates13 g(9 %)
Sugar added13 g(52 %)
Roughage1.6 g(5 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.