Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Chili Con Carne
20 min.
Time:
389
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 Tbsps vegetable oil
- 300 grams Ground meat
- salt
- freshly ground peppers
- 1 sm can Kidney beans (400 grams)
- 1 sm can blanched Tomatoes (400 grams)
- 500 milliliters Beef broth (Instant)
- 1 tsp Chili powder
- 4 Tbsps Whipped cream
Preparation
1.
Peel onion and chop finely. Heat oil in a pan and saute onions until translucent. Add ground meat, fry for about 8 minutes until crumbly and season with salt and pepper. Pour beans and tomatoes, with liquid from the can, into a pot. Add tomatoes to the pot, stir and mash slightly with a fork. Add broth to the pot and bring to a boil.
2.
Add ground meat mixture to the pot, stir and season with salt, pepper and chili powder to taste.
3.
Serve chili con carne in a bowl with sour cream with tortilla chips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |