Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Chicken Wraps with Cucumber and Arugula
- Ingredients
- 2 Chicken breasts
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- ½ Cucumber
- ½ bunch scallions
- 1 bunch Arugula
- 4 Wheat tortillas (from a package)
- 4 Tbsps Mayonnaise
- 4 Tbsps green Ketchup
Season chicken breasts with salt and pepper. Heat oil in a pan and cook chicken for about 10 minutes until golden brown on all sides. Remove chicken from pan and let cool slightly and cut into thin strips about 8 cm (approximately 3 inches) long.
Peel cucumber and cut in half lengthwise and scrape out seeds with a small spoon and cut into long, thin strips about 8 cm (approximately 3 inches) long. Rinse scallions and shake dry and cut into thin strips about 8 cm (approximately 3 inches) long.
Rinse arugula and spin dry.
Warm tortillas in preheated oven at 180°C (approximately 350°F) for a few minutes. Remove from oven and cut in half and spread with mayonnaise. Arrange cucumber, scallion, arugula and chicken and roll up and garnish each wrap with a dollop of green ketchup. Serve immediately.
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.1 g | (7 %) |