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Ingredients
for
4
Chicken with Millet and Green Bean Puree
2 h.
Time:
439
calories
Calories:
Ingredientsfor
- Ingredients
- 4 Chicken breasts
- 50 grams peeled, finely ground Walnut
- 200 grams Millet
- olive oil
- 1 shallot
- 1 garlic clove
- 400 milliliters Chicken broth
- 2 Tbsps Sour cream
- salt
- freshly ground peppers
Preparation
1.
Soak the beans overnight.
2.
Peel and finely chop the shallots and garlic. Sauté in 2 tablespoons of hot oil, Add 250 ml poultry broth (about 2 cups), allow to boil, add beans, cover and simmer for about 1.5 hours until soft. Puree in a blender.
3.
Cook the millet according to package instructions.
4.
Rinse the chicken breasts, pat dry and chop. Fry in 2 tablespoons of hot oil. Deglaze with the remaining broth. Stir in the creme fraiche and the bean puree. Simmer 2-3 minutes. Season with salt and pepper. Serve on plates with the millet, drizzled with olive oil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 34.78 g | (35 %) | ||
| Fat | 14.7 g | (13 %) | ||
| Carbohydrates | 40.02 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.42 g | (18 %) |