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Ingredients
for
4
Chicken with Fruits from the Wok
20 min., ready in 30 min.
Time:
539
calories
Calories:
Ingredientsfor
- Ingredients
- 200 grams canned Water chestnut
- 200 grams canned Lychee
- 1 Pineapple (about 400 grams)
- 3 centimeters fresh ginger
- 500 grams Chicken breasts
- 4 Tbsps light sesame oil
- salt
- 1 pinch ground cilantro
- 1 lemon (juice)
- 1 pinch brown sugar
- 1 Tbsp light soy sauce
Preparation
1.
Drain the water chestnut and lychee. Peel the pineapple and remove the stalk. Cut into 1 cm thick slices, and quarter each slice. Peel the ginger and cut into thin slices. Wash the meat, pat dry and cut into strips.
2.
Heat 2 tablespoons of oil in the wok. Brown the meat together with the ginger for 2-3 minutes, while stirring. Season with salt and coriander. Remove the meat and ginger, and heat the remaining oil. Add the fruit and fry for 3-4 minutes. Add the lemon juice and sugar. Add the meat and ginger back into the pan, mix together, and season with soy sauce. Serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 539 cal. | (26 %) | ||
| Protein | 41.96 g | (43 %) | ||
| Fat | 19.04 g | (16 %) | ||
| Carbohydrates | 53.79 g | (36 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 5.92 g | (20 %) |