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Ingredients

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Chicken Stewed with Pumpkin

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)
1 hr 10 min.
Time:
616
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
½ Hokkaido pumpkin (300 grams)
1 little chicken (800 grams)
salt
peppers
5 Sage
5 ozs Brown rice
1 tsp Canola oil
2 tsps Pastry flour
3 sprigs thyme
½ cup Apple juice
1 stalk Leeks (about 250 grams)
1 Apple (about 175 grams)
2 Tbsps soy sauce
How healthy are the main ingredients?
Apple juicesoy saucethymeHokkaido pumpkinchickensalt
Preparation
1.
Chicken Stewed with Pumpkin preparation step 1

Rinse pumpkin, remove seeds, cut into slices and then cut each slice crosswise into 4 pieces.

2.
Chicken Stewed with Pumpkin preparation step 2

Rinse the chicken, pat dry and cut up: Remove legs from the body and divide at the joint, then separate wings from body.

3.
Chicken Stewed with Pumpkin preparation step 3

Remove backbone. Separate breast into halves. Rub all parts with salt and pepper.

4.
Chicken Stewed with Pumpkin preparation step 4

Rinse sage and shake dry. Add with rice and 250 ml (approximately 1 cup) of salted water to a pot, bring to a boil and then cover and cook for about 45 minutes on low heat.

5.
Chicken Stewed with Pumpkin preparation step 5

Heat the oil in a Dutch oven and brown the chicken pieces over medium heat on all sides. Pour off all but about 1 teaspoon of the rendered fat. Add pumpkin pieces and continue to cook for about 5 minutes.

6.
Chicken Stewed with Pumpkin preparation step 6

Meanwhile, mix the flour in a small bowl with 100 ml (approximately 3 ounces) of water until smooth. Rinse thyme and shake dry.

7.
Chicken Stewed with Pumpkin preparation step 7

Pour apple juice over the chicken pieces, bring to a boil and stir in the flour mixture. Add thyme and cook, covered, over medium heat for about 30 minutes.

8.
Chicken Stewed with Pumpkin preparation step 8

Meanwhile, trim the leek, make a deep cut along the length and rinse under running water. Shake dry and cut into about 2 cm (approximately 3/4-inch) thick rings.

9.
Chicken Stewed with Pumpkin preparation step 9

Rinse apple, wipe dry, quarter, core and cut crosswise into finger-thick slices. Add with the leek to the chicken and cook for 10 minutes.

10.
Chicken Stewed with Pumpkin preparation step 10

Remove thyme and season chicken and vegetables to taste with soy sauce. Serve with sage rice.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie616 cal.(29 %)
Protein54 g(55 %)
Fat20 g(17 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

Vegetables and juice contain lots of vitamins; the mix already covers a quarter of the vitamin C requirement. The ingredients of the leek have a disinfectant and digestive effect; the chicken provides a lot of protein.

Even smarter

Even smarter

If you don't have that much practice in cutting up a chicken, you can have this work done by a poulterer - or simply buy chicken parts.

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