Chicken Soup

Ingredientsfor

Ingredients: 1 chicken (cut up); 2 bay leaves; 1 tsp black peppercorns; 1 onion (roughly chopped); 2 carrots; 2 stalks Leeks; 2 stalks Celery; 2 Tbsps chopped parsley; salt; freshly ground peppers

How healthy are the main ingredients?

Leek Celery parsley chicken onion carrot

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Preparation

Rinse the chicken, place in a suitable pot, cover with about 1.5 liters (approximately 6 cups) of water, the onion, bay leaf, and peppercorns. Bring to a boil, cover, and simmer about 1 hour. Meanwhile, peel the carrots and rinse the remaining vegetables. Cut the carrots and celery into sticks. Chop leeks and parsley. Take chicken out of pot and remove the skin and bones and cut into bite-size pieces, pour the soup through a sieve, and return it to the pot with the chicken meat and all the prepared vegetables. Simmer for another 20 minutes.

Season with salt and pepper and simmer for 5 minutes. Add parsley. Serve garnished with herbs and croutons or breadsticks.

Calorie	208 cal.	(10 %)
Protein	42 g	(43 %)
Fat	2 g	(2 %)
Carbohydrates	6 g	(4 %)
Sugar added	0 g	(0 %)
Roughage	3.5 g	(12 %)

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Ingredients

Chicken Soup