Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Chicken Skewers with Olives
20 min.
Time:
40
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 250 grams Chicken breasts
- 2 Tbsps lemon juice
- peppers
- 1 green Bell pepper
- 12 Olives (pitted)
- 2 Tbsps olive oil
- salt
Preparation
1.
Rinse the chicken breast under cold water, pat dry, then cut into 12 equal cubes. Drizzle with lemon juice, and season with pepper.
2.
Rinse and halve the peppers. Trim, remove the seeds, and cut into 12 pieces.
3.
Place 1 piece of chicken, 1 olive, and 1 piece of pepper on a small wooden skewer.
4.
Heat the olive oil in a pan, and sauté the skewers on all sides until browned. Remove from the pan, season with salt, and serve.
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 40 cal. | (2 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |