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Ingredients

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Chicken Schnitzel with Potatoes

Chicken Schnitzel with Potatoes

1 hr 30 min.
Time:
645
calories
Calories:
Health Score:
70 / 100
Ingredientsfor  
Ingredients
4 Chicken breasts
4 Tbsps Dijon mustard
100 grams Yogurt (low-fat)
4 Tbsps chopped Chervil
100 grams White bread crumbs (dried in the oven and coarsley ground into crumbs)
salt
2 Tbsps Pastry flour
freshly ground peppers
2 garlic cloves (thinly sliced)
80 grams clarified butter
800 grams potatoes
How healthy are the main ingredients?
potatoChicken breastsaltgarlic clove
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Preparation
1.

Peel and quarter potatoes. Mix together mustard, yogurt and parsley. Dredge chicken breasts in flour, then coat with mustard mixture. In a bowl, mix breadcrumbs and garlic and season with salt and pepper. Dredge chicken breasts in breadcrumbs and press firmly so that crumbs adhere. Refrigerate 1 hour. Heat 60 grams (approximately 2 ounces) butter in a pan over medium heat. Add breaded chicken cutlets (schnitzel) and fry 5-6 minutes per side. Remove schnitzel from pan and keep warm.

2.

Heat 20 grams (approximately 3/4 ounce) butter in the pan over medium heat. Add potatoes, cover and cook until golden-brown, checking them often, about 20 minutes. Season with salt and pepper. Cut schnitzel into strips.

3.

Divide schnitzel among plates and serve with potatoes. Serve with boiled vegetables on the side, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie645 cal.(31 %)
Protein56 g(57 %)
Fat23 g(20 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
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