Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Salad with Coconut-curry Dressing
25 min.
Time:
449
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts (About 500 grams)
- salt
- peppers
- 4 Tbsps vegetable oil
- 1 Tbsp Sesame seeds
- 1 Cucumber
- 1 ripe Mango
- 1 Red chili pepper
- ½ head Iceberg lettuce
- 100 milliliters Coconut milk
- ½ tsp Curry
- 2 Tbsps Lime juice
Preparation
1.
Rinse chicken breasts and pat dry with paper towels. Season with salt and pepper. Heat 2 tablespoons oil in a pan and add chicken. Sear about 6 minutes on both sides. Shortly before the end of the cooking time, sprinkle with sesame seeds. Remove the chicken from pan and allow to cool. Rinse cucumber and cut into slices. Peel mango, cut flesh from pit and cut into wedges. Trim chile pepper, rinse and finely chop. Rinse the lettuce, drain and cut into strips.
2.
Cut the chicken breasts into slices and place in a bowl with the slices of cucumber, mango, lettuce and chile pepper. Mix well. Stir coconut milk with curry, lime juice and remaining oil. Season to taste with salt and pepper and pour over the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |