Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Salad
20 min., ready in 30 min.
Time:
807
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
Preparation
1.
Rinse chicken, pat dry and season with salt and pepper. Heat 1 teaspoon of oil in a nonstick pan and cook chicken, skin side down, for about 5 minutes or until golden brown, turn over and cook for another 4-5 minutes or until done.
2.
Rinse and quarter tomatoes, remove seeds and cut into strips. Peel and halve onion, cut into thin wedges.
3.
Whisk remaining oil with herbs and lemon juice, season with salt and pepper.
4.
Cut chicken into slices and mix with onion, tomatoes and olives in a bowl. Crumble feta over and toss with the dressing. Serve with flatbread and tzatziki, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 807 cal. | (38 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |