Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken-Papaya Salad with Cashews
20 min., ready in 25 min.
Time:
482
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- For the chicken
- 400 grams Chicken breasts
- 2 Tbsps Canola oil
- For the salad
- 150 grams lamb's lettuce
- 150 grams Lollo rossa
- 100 grams Radicchio
- 100 grams Snow peas
- 1 Papaya
- 200 grams Lollo Bionda
Preparation
1.
Rinse the chicken breasts with cold water, pat dry and trim. Cut into strips, season with salt and pepper and sear in a hot pan with oil about 5 minutes. Then remove from the heat and set aside.
2.
Meanwhile, rinse the lettuce, spin dry in salad spinner, remove the stalks and tear into bite-sized pieces.
3.
Peel the papaya, remove the seeds and cut into 2 cm (approximately 3/4 inch) strips.
4.
For the dressing, rinse the mint, shake dry and pluck off the leaves.
5.
Mix with the other dressing ingredients and fold into the salad.
6.
Serve the salad on a plate topped with papaya and chicken breast.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 482 cal. | (23 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |