Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Chicken-Mango Skewers
20 min., ready in 50 min.
Time:
124
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 2 Chicken breasts
- 2 Tbsps lemon juice
- 3 Tbsps light soy sauce
- 1 Tbsp honey
- salt
- peppers
- 1 Mango
- 2 Tbsps clarified butter
Preparation
1.
Cut the chicken breasts into cubes. Mix lemon juice, soy sauce and honey, season with salt and pepper and marinate the diced chicken for 30 minutes in the refrigerator.
2.
Peel mango, cut into thick slices around the pit and dice the slices into cubes. Alternately thread mango and chicken cubes on wooden skewers and grill under the oven broiler (watching carefully) or on a preheated grill for about 7 minutes.
3.
Serve warm or cold.
Nutritional values
1 stick contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |