Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Chicken Drumsticks with Mushrooms

Chicken Drumsticks with Mushrooms

1 hr
Time:
440
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
4 large Chicken legs
salt
freshly ground peppers
1 organic lemon
1 bunch smooth parsley
4 Tbsps olive oil
500 grams small button Mushroom
2 Tbsps butter
1 garlic clove
How healthy are the main ingredients?
olive oilparsleysaltlemongarlic clove
Preparation
1.

Rinse chicken drumsticks, pat dry and season with salt and pepper. Rinse lemon in hot water, wipe drip and grate the zest. Cut lemon into 4 slices. Rinse the parsley, pat dry, pluck a few leaves and set aside. Finely chop the remaining leaves.

2.

Loosen skin on the drumsticks and insert a few whole parsley leaves and a slice of lemon under the skin of each. Brush drumsticks with oil and place on a greased baking sheet. Bake in a preheated oven at 220°C (approximately 425°F) on the second rack from the bottom for about 45 minutes.

3.

Trim mushroom ends and sauté in a pan with butter for about 5 minutes. Season with salt and pepper. Peel garlic, pass through a press and stir into the chopped parsley with lemon zest. Add to the mushrooms and cook briefly until heated through, stirring frequently. Arrange mushrooms on a platter and serve with the drumsticks.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein33 g(34 %)
Fat33 g(28 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.