Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Cutlets in Breadcrumbs
1 hr
Time:
549
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts (plated)
- 4 potatoes
- 2 Tbsps Pastry flour
- 1 egg
- 4 Tbsps breadcrumbs
- 2 Tbsps chopped Fresh herbs (such as rosemary, basil, oregano)
- 1 bunch thyme
- 12 small red onions
- 1 tsp balsamic vinegar
- 2 lemons (halved)
- 6 Tbsps olive oil
- 2 Tbsps parsley (chopped)
Preparation
1.
Rinse the potatoes and cut into eight pieces lengthwise. Peel and quarter the onions and add to a bowl. Put potatoes and onions on a plate, season with salt and pepper, drizzle with 2 tablespoons olive oil, sprinkle sprigs of thyme on it.
2.
Bake in a preheated oven at 180°C (fan: 180°C, gas mark 3) (approximately 350°F) for about 30 minutes. After baking, drizzle with balsamic vinegar.
3.
Mix the breadrumbs and herbs. Coat the chicken breasts in flour, dip in the whisked egg and coat with the herb breadcrumbs.
4.
Heat 4 tablespoons olive oil in a pan and fry the coated chicken breasts until golden brown. Season with salt and serve with the baked vegetables.
5.
Garnish with half a lemon and parsley and serve on the plate.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |