Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Chicken Curry

Chicken Curry

50 min.
Time:
1069
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
2 ripe Peaches
4 ripe Apricot
1 large, tart Apple (such as boskop)
1 large onion
sunflower oil
2 tsps yellow Curry paste (Thai)
1 can Coconut milk (400 ml, unsweetened)
350 milliliters vegetable stock
3 Tbsps Lime juice
salt
freshly ground peppers
sugar
2 Chicken legs
Basil
How healthy are the main ingredients?
Coconut milkPeachApricotAppleonionsalt
Preparation
1.

Rinse peaches and apricots, blanch in a pot of boiling water, then peel, cut in half, and remove pits. Cut peaches into wedges. Halve apricots. Peel apple, cut in half, remove seeds and cut into wedges. Peel onion, halve and cut crosswise into strips.

2.

Rinse chicken legs and pat dry. Heat 3 tablespoons of oil in a large Dutch oven and fry chicken legs on all sides until browned. Remove chicken from the Dutch oven, add curry paste and onions and saute until soft. Add coconut milk. Add chicken legs back into the Dutch oven and cover with vegetable stock. Cover, cook over medium heat for 25 minutes and season with salt and pepper.

3.

Add peaches and apricots and cook for 5 minutes. Add lime juice and season the sauce with a pinch of sugar, salt and pepper. Add some basil leaves (set aside a few for garnish) to the wok and cook for 5 minutes. Serve garnished with basil leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,069 cal.(51 %)
Protein35 g(36 %)
Fat80 g(69 %)
Carbohydrates50 g(33 %)
Sugar added5 g(20 %)
Roughage8.3 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.