Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Breasts with Herbed Walnut Dip
15 min., ready in 23 min.
Time:
503
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts (each 120 grams)
- ½ tsp Curry powder
- ½ tsp Chili powder
- 4 Tbsps olive oil
- salt
- 100 grams Walnut
- 1 garlic clove
- 150 grams Yogurt (0.1% fat)
- 2 Tbsps freshly chopped parsley
- 2 Tbsps freshly chopped cilantro
- lemon juice
Preparation
1.
Rinse the chicken breasts and pat dry. Mix curry powder with chili powder and olive oil. Spread over the chicken breasts, season with salt and fry in a non-stick pan over low heat on both sides, about 8 minutes.
2.
Finely chop the walnuts. Peel garlic and finely chop. Mix both with the yogurt and the herbs and season with salt and lemon juice.
3.
Slice chicken breasts and serve with the dip.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |